Welcome to hypertrophy fitness lifestyle. I have had the love and passion for fitness for a little over ten years now and throughout my journey I have purchased numerous products to help improve my muscle hypertrophy as well as my overall fitness development.
When I was younger, I didn’t really know too much about muscle growth and often times I was looking for different ways or alternatives to help me see the results that I wanted. I have done an extensive amount of research and have learned through trial and error.
Now I want to give back.
Throughout my journey, I have learned techniques and effective ways that can help you unlock your hypertrophy(muscle growth)…and I want to offer you some insight into many of these as well as provide you with updated tips and proven strategies.
A little about my journey…
Ive had a passion for fitness since the age of 18. I remember being a skinny young kid through out my high school years and although I did play a few sports, I was a little self-conscious about the way I looked physically. So one day I decided to join a local gym and thats when my fitness journey began.
I recall my first time at the gym. I felt a little overwhelmed as I witnessed what seemed to me at that time, these walking giants. These snarling beasts were massive. Nonetheless, I was determined to find my way and make some changes to my body.
Throughout the years, I have learned so many different things. Whether it was through fitness magazines or books, YouTube videos, and watching people like Greg Plitt and Kris Gethin. I was able to make adjustments to my workouts, diets and programs.
It hasnt been an easy road but a road well worth traveling. Till this day, I am still learning every single day. The wonderful thing about fitness is that it never stops. You can never stop learning!
I want to help
I remember wanting to look and feel better about myself. I knew that I wanted to look in the mirror everyday and see some gains. But I wasnt really sure how or where to start. I didn’t know much about workouts or nutrition either so I felt really overwhelmed.
We all come from different backgrounds and levels of fitness. Some of us are beginners and some of us are intermediate or advanced. But ultimately the end goal is to see results.
Much of the content I’m going to be discussing with you here is centered around improving your overall muscle development through hypertrophy training, which is a narrow focused way of increasing your muscular size.
Unlock Your Gains One Rep At a Time
Like anything worth achieving in life, you’re going to have to take action and as long as you are then time will always be on your side.
Having all the right tools and guidance can better equip you on the road to gains. I plan to help you on your journey.
So have a look around, check out my blog, and if you ever have anything to share in respect to building your own muscle, I would love to hear it.
All the best,
Chris, Founder of Hyperfitlifestyle.com