Hello everyone and welcome to my hypertrophy fitness lifestyle! Here I will be sharing plenty of helpful information and tips on how you can increase your muscle growth and achieve some massive gains! I have had the love and passion for fitness for a little over ten years now and through my experience and what i’ve learned along my journey, I am more than willing and looking forward to sharing my array of knowledge with you guys. So, whether you are a beginner just starting off or if you are already experienced at an advanced level, I will give out the best advice, insight, products, and anything else possible to help guide you through your journey!
A little about my journey…
I’ve had a passion for fitness since the age of 18. I remember being a skinny young kid through out my high school years and although I did play a few sports, I was a little self-conscious about the way a looked physically. So one day I decided to join a local gym and that’s when my fitness journey began.
I recall my first time at the gym. I felt a little overwhelmed as I witnessed, what seemed to me at that time, these walking giants. These snarling beasts were massive. Grunting as they were effortlessly picking up and dropping the heavy iron. Nonetheless, I was determined to find my way and make some changes to my body.
Throughout the years, I have learned so many different things. Whether it was through magazines, books, videos, people, or through trial and error, I was able to make adjustments to my workouts, diets and programs. It hasn’t been an easy road but a road well worth traveling. Till this day, I am still learning every single day. The wonderful thing about fitness is that it never stops. You can never stop learning.
So after trying countless workout programs and training exercises, I’ve found the hypertrophy training seemed to be the most effective for me. It was more aligned with my body goals and it helped me achieve some serious gains. If your are not familiar with what hypertrophy training is, it is basically a training method designed specifically to cause muscle growth. By definition, hypertrophy is an enlargement in size of skeletal muscle through a growth in size of its component cells. This type of training has helped me tremendously and I have been reaping the benefits of it.
I want to help
I remember wanting to look and feel better about myself. I knew that I wanted to look in the mirror everyday and see some gains. But I wasn’t really sure how or where to start. I didn’t know much about workouts or nutrition either so I felt really overwhelmed. Even being at the gym, I felt a little lost and I didn’t really know what I was doing.
I know there are many people out there that maybe going through the same situation and it can get overwhelming and frustrating even to the point of just giving up. Or maybe there are people who have been going to the gym for a while and have hit a plateau. Also, maybe there are people who might feel insecure about their weight or how they look and they want to make some changes.
These are the people that I want to help. Whether you are one of those people I mentioned or you just simply want to learn a little more about hypertrophy training and muscle building, just know that I am here to help you!
The purpose of this website is to give some guidance and to help educate people about hypertrophy training in the best and most simple way humanly possible. I’ll go over workouts, nutrition plans, supplements, equipment, case studies, and any topic that is congruent with this style of training. We will discuss it all!
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,
Chris, Founder of Hyperfitlifestyle.com