The Unlock to Your Gains
I’ve heard this question a lot and it’s even a question that I used to ask all the time. What are the best supplements for building muscle? As long as you’re following a consistent workout program and a meal plan that is centered on muscle gains, supplement intake can definitely help enhance our performance and …
As we all know, nutrients are what we consume on a daily basis and they are that which gives us energy, growth, and helps our bodily functions. Otherwise, our functionality wouldn’t be…functional. We would be similar to the walking dead. Macronutrients are substances that are consumed in larger amounts. The macronutrients are made up of …
We all have at least some kind of idea or goal when we decide to start working out. Even if your goal isn’t quite specific, you still have the intent to make some kind of improvement whether its loosing weight, gaining muscle, getting stronger, or just overall body development. Progress is key in virtually anything …
So you’ve probably heard that word being mentioned at the gym. Or maybe said in countless fitness videos or books. It’s a word often used when it comes to weightlifting and packing on muscle. But what is hypertrophy training? Does it actually work or is it just some kind of whimsy idea from a few …
My name is Chris, founder of Hyperfitlifestyle.com and I have been at this muscle growth thing for over ten years now. Throughout my journey I have learned a lot, failed a lot, and ultimately found my personal ideas and strategies that work for me, and I know will work for you. I have learned techniques …