The Unlock to Your Gains
When it comes to how much volume for hypertrophy, there is a lot of debate. Some experts say that you only need a moderate amount to see results, while others believe that you need to do more volume in order to achieve significant muscle growth. So which one is it? In this blog post, we’ll …
Looking to add more size and definition to your biceps? Then it’s time you get serious and focus on bicep hypertrophy. This is the process of stimulating muscle growth so that your biceps get bigger and stronger. We’ll look at 5 tips that will help you stimulate bicep hypertrophy. These tips are based on scientific …
The push pull legs workout, or PPL workout, is one of the most time-tested and effective ways to stimulate muscle hypertrophy (if done correctly) and a lot of people are gravitating towards this workout split more and more. It has become increasingly popular due to the fact that it enables more frequency with each muscle …
If you want bigger muscles then it’s imperative to have a solid hypertrophy workout routine for stimulating those muscles to get BIGGER. When you train for hypertrophy, or the increase and growth of muscle cells, you want to have a clear cut path on how to do so. There are different ways that you can …
We all have at least some kind of idea or goal when we decide to start working out. Even if your goal isn’t quite specific, you still have the intent to make some kind of improvement whether its loosing weight, gaining muscle, getting stronger, or just overall body development. Progress is key in virtually anything …
So you’ve probably heard that word being mentioned at the gym. Or maybe said in countless fitness videos or books. It’s a word often used when it comes to weightlifting and packing on muscle. But what is hypertrophy training? Does it actually work or is it just some kind of whimsy idea from a few …