When it comes to whey protein there are plenty of proven benefits that can effectively enhance your hypertrophy and muscle building process.
One of the reasons for this is because there are significant amounts of amino acids that are easily digestible and as you should know by now, amino acids are the building blocks to muscles.
But there are other great things that you should be informed of as well. When you get a better understanding of the benefits of whey protein powder and what it can do for you, you can truly see and utilize it’s full effectiveness.
Here are 5 specific things that you need to know and I’ll lay it all out here for you right now.
High quality protein source.
Well first off, what is whey protein and how is it high in quality? Whey is found in dairy products and it’s the liquid part of the milk that is created as a by-product of the cheese production process.
What makes it high in quality is that is contains all 9 of the essential amino acids which are isoleucine, leucine, histidine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
These amino acids help with things such as the building of proteins, immune system enhancement (which ill talk a little more about later), improve your mood and boost athletic performance.
Helps with gains!
I’m pretty sure that ultimately this is what you are longing for in the world of bodybuilding – gains. One of the greatest feelings is being able to reap the fruits of your hard labor. Especially when you are putting in the time and effort at the gym. Whey protein can help with that.
Whey protein contains an amino acid called leucine, which is the branch amino acid that promotes the most muscle growth and it’s effects are scientifically proven whether you are trying to bulk, tone-up, or get lean.
Another muscle growth effect that whey protein has is the ability to increase anabolic hormones like insulin. It also can help improve muscle protein synthesis, which is the natural occurring process in which protein is made to repair damaged muscles from exercise.
We are damaging those muscle fibers when lifting weights so recovery is very crucial for growth and by supplementing with whey we are enhancing that recovery process.
May help with fat loss.
Although there are other forms of protein, not all of them are created equal. Whey protein is proven to be better than others. Not only does it contain all the essential amino acids, but there are other health benefits when supplementing with it.
How about fat loss? Yes! It’s a protein rich supplement that can help turn fat into muscle more quickly when exercising as it’s being absorbed to repair damaged muscles.
It can also help to curve your appetite as well. High protein foods or supplements naturally take longer to digest thus reducing any desire for snacks or just eating more food. You could also even use whey protein as a meal replacement whether it’s breakfast, lunch, or just an afternoon snack on the go.
Whey protein is a long-lasting fuel source for your body as well. Helping you keep active and therefore a way for you to burn off some fat.
Also, keep in mind that muscle weighs more than fat. So although whey can promote muscle growth and gains, it can still torch fat and help give you a more toned and leaner look.
May help lower blood pressure.
There have been a number of studies including one from American Journal of Clinical Nutrition that have shown the effects of whey protein on blood pressure and how it may lower it.
Hypertension is a very common condition which can lead to other problems such as stroke or heart disease. It is estimated that 1.13 billion people worldwide have hypertension and is a big cause of premature death throughout the globe. Yea, that’s a problem.
Thanks to the bioactive peptides, which are basically small fragments of protein that contain amino acids, they can help to reduce high blood pressure.
Your health should be an overwhelming priority. So why not supplement with something that has proven health benefits?
Immune system optimizer
Your immune system serves a purpose to protect your body from foreign microbes such as viruses, bacteria, diseases, parasites or any type of germs that try to make an invasion.
Of course, the performance of your immune system and how well it combats the opposing threats depends on how strong or how weak it is.
Let’s face it, our bodies are getting taxed with not only lifting heavy but also work, busy schedules, and aging. If our immune system lacks a strong nutritional support then we are increasing those chances of susceptibility to these infectious threats.
The great thing about whey protein is that it can provide a sufficient supply of essential amino acids and immune enhancing properties that will fuel your bodies defense system.
There are a number of protein powders out there and whey protein has proven to be one of the best in quality. As I mentioned above, it has the essential amino acids and properties which help with muscle gain, fat loss, lowering blood pressure and boosting your immune system.
From my experience in supplementing with whey, I have seen increases in muscle mass and strength. It has boosted my performance both inside and outside of the gym.
As long as your are balancing with a healthy diet and lifestyle, supplementing with whey should definitely help give you all these amazing benefits.
Remember, fitness is a way of life and you have to think long term. If you want to last in this game, you have to be sure to fuel your body with the right nutrients and whey protein should definitely be your weapon of choice.
Whether it’s gains, fat loss, or just overall performance, it’s ultimately up to you if you want to see those changes. Your healthy choices and habits will be the unlock to the results that you are looking for!