If you’re looking to build muscle, whey protein powder is a must-have. But with so many options on the market, it can be hard to know which one is right for you.
That’s why we’ve put together a list of the top 5 whey protein powders for muscle growth, based on factors like quality, price, and customer reviews.
So whether you’re a beginner or a seasoned pro, there’s a whey protein powder on this list that’s right for your muscle growth.
At A Glance: Top 5 Whey Protein Powders in 2022
If you’re in a hurry, right here is a summary of the top 5 whey protein powders. I go into more detail about why I like these whey protein powders later in this article.
| Image | Name | Rating | Price |
|---|---|---|---|
  | Optimum Nutrition Gold Standard 100% Whey Protein Powder | Best Overall | View on Amazon |
 | Momentous Essential Grass-Fed Whey Protein Isolate | Best Grass-Fed | View on Amazon |
 | Dymatize ISO 100 Whey Protein Powder Hydrolyzed | Best Isolate | View on Amazon |
  | BSN Syntha-6 Whey Protein Powder | Best Taste | View on Amazon |
 | Authentic Whey Muscle Building Whey Protein Powder | Best Value | View on Amazon |
Top 5 Whey Protein Powders for Muscle Growth Reviews
Here are my reviews of the top 5 whey protein powders in 2022 that I believe will help you specifically with your muscle-building goals. Not all whey protein powders are created equal, so I’ve put together a list below that will give insight into what makes these products stand apart from others to help you make an informed decision before making a purchase.
Optimum Nutrition Gold Standard 100% Whey Protein Powder (Best Overall)
Specifications
| Protein Source: | Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein |
| Servings: | 74 |
| Calories: | 120 |
| Protein: | 24g |
| Carbs: | 3g |
| My Rating: | 9.5/10 |
If you’re looking for a whey protein powder that’s high quality and affordable, Optimum Nutrition’s Gold Standard 100% Whey Protein Powder is a great option.
This whey protein isolate packs 24 grams of protein into each serving. It’s also low in carbs and fat, making it a great option for those looking to build muscle while keeping their calorie intake down.
It also contains 5.5 grams of branched-chain amino acids (BCAAs), which are essential for muscle growth.
The powder is easy to mix and has a creamy texture, making it a pleasure to drink and with over 20 flavors to choose from, you’re sure to find one that you love.
Reviews on Amazon give it an average rating of 4.7 stars, with customers praising its effectiveness and excellent value for money.
Pros
- Effective protein blend
- Contains essential amino acids
- Mixes well
Cons
- Contains some artificial sweeteners
- Contains soy
Momentous Essential Grass-Fed Whey Protein Isolate
(Best Grass-Fed)
Specifications
| Protein Source: | Grass-Whey Protein Isolate |
| Servings: | 24 |
| Calories: | 100 |
| Protein: | 20g |
| Carbs: | 3g |
| My Rating: | 8/10 |
If you’re looking for a whey protein powder that’s sourced from grass-fed cows, Momentous Essential Grass-Fed Whey Protein Powder is a great option.
This powder is made with whey protein isolate, which is the purest form of whey protein and is cold-processed to preserve the amino acids in the protein. It’s also free of artificial sweeteners, flavors, and colors.
Momentous also contains Prohydrolase, a digestive enzyme that helps your body absorb and utilize whey protein more effectively.
It’s also is third party tested and NSF certified, making it a very safe dietary supplement.
Pros
- Cold processed whey protein
- Third party tested
- Contains natural flavors
- Contains Prohydrolase, a digestive enzyme
Cons
- Not the best taste
Dymatize ISO 100 Hydrolyzed Protein Powder
(Best Whey Isolate)
Specifications
| Protein Source: | Hydrolyzed Whey Protein, Whey Protein Isolate |
| Servings: | 20 |
| Calories: | 110 |
| Protein: | 25g |
| Carbs: | 1g |
| My Rating: | 9/10 |
Dymatize ISO100 Hydrolyzed Protein Powder is known globally for its exceptional quality.
Every serving contains 25g of protein, 5.5g of BCAA’s, 2.6g of Leucine, and 6.5g of non-essential amino acids.
Additionally, the powder is hydrolyzed, which means that it’s easily absorbed by your body and helps your muscles recover quickly after workouts.
It’s also gluten free and low in lactose, so it’s a good choice for people who are lactose-intolerant or have stomach issues.
As far as downsides, the tub doesn’t seem to be full enough even though the 1.3 pound container is at a very reasonable price.
But overall, it’s still a very effective protein powder with high-quality ingredients.
Pros
- Good for absorption
- Gluten free
- Solid amino acid profile
- Fast-digesting
Cons
- Container isn’t full enough
- Contains Soy
BSN SYNTHA-6 Whey Protein Powder
(Best Taste)
Specifications
| Protein Source: | Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Concentrate |
| Servings: | 28 |
| Calories: | 190 |
| Protein: | 22g |
| Carbs: | 15g |
| My Rating: | 9.5/10 |
BSN Syntha-6 Whey Protein Powder is another excellent whey protein powder for those looking to build muscle.
Syntha-6 whey protein powder provides 22g of whey protein per serving, as well as 10g of essential amino acids and 2-3g of sugar depending on which flavor you get.
It’s formulated with a protein matrix that consists of a slow and fast digestive blend, which helps to support recovery and muscle growth. It also contains Calcium Caseinate, which helps to reduce protein breakdown, giving a more sustained release of amino acids.
Another reason why this product is very popular is because of its taste that’s been praised by many, making it one of the best-tasting whey protein powders on the market.
There are over 10 delicious flavors to choose from including Vanilla Ice Cream, Chocolate Milkshake, Strawberry Milkshake, Peanut Butter Cookie, Banana, Chocolate Peanut Butter, and Cookies & Cream.
Pros
- Good protein blend
- Great taste
- Can drink anytime
- Contains Essential Amino Acids
Cons
- Contains soy
- May cause bloating
Authentic Whey Muscle Building Whey Protein Powder
(Best Value)
Specifications
| Protein Source: | Whey Protein Concentrate, Whey Protein Isolate |
| Servings: | 30 |
| Calories: | 130 |
| Protein: | 24g |
| Carbs: | 3g |
| My Rating: | 9.5/10 |
If you’re looking for a whey protein powder that’s specifically designed for muscle growth and also budget-friendly, Authentic Whey’s Muscle Building Whey Protein Powder is a great option.
This powder is made with whey protein concentrate and whey protein isolate, which are both high-quality sources of protein. It also contains branched-chain amino acids (BCAAs), which are the building blocks for muscle growth.
Plus, it’s affordably priced at just a little over a 1$ per serving. And it comes in a variety of delicious flavors, like chocolate peanut butter and cookies and cream.
Pros
- Affordable
- Non GMO
- Contains Essential Amino Acids
Cons
- Contains Surcralose
How to Choose a Whey Protein Powder – A Buyers Guide
When you are looking for a whey protein powder to help you build muscle, these are some things you want to consider:
– The Type of Whey Protein
There are three main types of whey protein – whey protein concentrate, whey protein isolate, and whey protein hydrolysate.
Whey protein concentrate is the least processed form of whey protein and usually contains about 70-80% protein. The remaining 20-30% is made up of carbs and fats. It’s also low in lactose and fats, and it’s typically good in flavor.
Whey protein isolate is a more pure form of whey protein and typically contains 90-95% protein. It’s processed by filtration to remove most of the fat and lactose. This leaves a very pure form of whey protein that is easy for your body to absorb and use for muscle growth.
Whey protein hydrolysate is a form of whey protein that has been broken down into smaller pieces through a pre-digested process. This makes it easier for your body to absorb and use for muscle growth.
– Product Quality
When you are looking for a whey protein powder, you want to make sure that it has been third-party tested.
It means that an independent company has tested the powder to ensure that it meets certain standards.
This is important because you want to be sure that you are getting a high-quality product.
When you are looking for a whey protein powder, you also want to make sure that it’s been certified by a reputable organization.
Some of the most popular certifications include the National Sanitation Foundation (NSF) and the Good Manufacturing Practices (GMP).
These certifications ensure that the whey protein powder has been made in a clean and safe environment.
– Price
Whey protein powders can vary in price depending on the type of whey protein, the source of the whey protein, and the brand.
However, you don’t necessarily have to spend a lot of money to get a high-quality whey protein powder.
There are many great whey protein powders available at reasonable prices. But usually, the more processed a protein is, the more expensive it will be.
– Protein Content:
Whey protein powders can have different amounts of protein. The protein content is typically measured in grams per serving.
Some whey protein powders have more protein than others.
If you are looking to build muscle, you will want to choose a whey protein powder that has a high protein content.
FAQ’s About Whey Protein Powder
What is whey protein powder?
Whey protein powder is a popular choice for those who are looking to build muscle. Whey protein is a type of protein that is found in milk.
When whey protein is isolated, it is a very pure form of protein that is easy for your body to absorb and use for muscle growth.
Additionally, whey protein has been shown to be one of the most effective types of protein for building muscle.
What are the benefits of whey protein powder?
Whey protein powder can help you build muscle, lose fat, and recover from exercise more quickly.
How do I use whey protein powder?
You can use whey protein powder in a variety of ways. You can mix it with water or milk and drink it as a shake, or you can add it to smoothies, yogurt, oatmeal, or baked goods.
How much whey protein powder should I take?
The amount of whey protein powder you should take depends on your goals.
If you are trying to build muscle, you will likely need to take more whey protein than someone who is trying to lose weight.
Typically, people take whey protein powder before and after their workouts.
What are the side effects of whey protein powder?
Whey protein powder is generally safe and well-tolerated.
However, some people may experience digestive issues, such as bloating, gas, or diarrhea.
If you experience any side effects, stop taking whey protein powder and speak with your doctor.
Final Thoughts
Our list of the top 5 whey protein powders for muscle growth can help you choose the best whey protein powder for your needs.
Consider the quality of the powder, the price, and the protein content to find the best whey protein powder for muscle growth.
I hope you enjoyed this list. If you have any questions, please feel free to leave them down below.
Thanks for reading!